Cryotherapy
Discover the latest in cryotherapy technology at Hydralyfe, where innovative treatments expose the body to extremely low temperatures to support mental and physical well-being. Using advanced TGA-authorised equipment, our cryotherapy sessions provide a safe and effective way to improve mood, enhance recovery, boost vitality, and promote overall health.
General health and basic hormone
This is our mid tier general health tests, which includes all key essential biomarkers and basic hormones GPs commonly don’t prescribe.
Tests
Women’s Precision Health Panel
This advanced panel examines sex hormones, thyroid performance, adrenal stress markers, metabolic function, cardiovascular risk, inflammation, nutrient levels and overall organ health. By identifying subtle imbalances across multiple systems—including cycle regulation, perimenopause, weight control, mood, sleep and skin health—this test delivers a high-resolution view of your internal health. It is designed to guide personalised optimisation, preventative strategies and long-term wellbeing with precision.
Tests
Men's Comprehensive Health Panel
A deep clinical screening of men's health across testosterone and androgen balance, stress hormones, thyroid function, metabolism, cardiovascular risk, prostate health, inflammation and essential nutrients. This panel identifies the drivers behind fatigue, reduced strength, poor focus, low libido, slow recovery and weight resistance giving your clinician the data to build a precise, personalised optimisation and longevity strategy.
Tests
Women's Hormone Test
This test provides a detailed assessment of female hormonal balance across reproductive, thyroid and adrenal systems, alongside key nutritional markers that directly influence energy, mood, cycle health and metabolism. Designed for women investigating irregular cycles, perimenopause, fatigue, fertility or hormonal symptoms that standard GP testing often misses.
Tests
Male Hormone Test
The Male Hormone Test provides a detailed assessment of key hormones that drive energy, mood, libido, strength, sleep, metabolism and overall vitality. This panel measures testosterone, free testosterone, SHBG, oestradiol, DHEA-S, LH, FSH and other markers that influence androgen balance and hormonal signalling. It helps identify imbalances linked to fatigue, low libido, weight changes, reduced muscle mass, brain fog and mood shifts, giving your clinician the data needed to guide precise, personalised male optimisation and longevity planning.
Tests
Advanced Hormone Panel (Men / Women)
The Advanced Hormone Panel maps the entire hormonal ecosystem sex hormones, thyroid hormones, adrenal stress markers and IGF-1 a key marker of growth hormone activity and biological ageing, to reveal how your body is regulating energy, recovery, metabolism and ageing. This test is ideal for men and women seeking performance optimisation, longevity insights and targeted hormonal restoration.
Tests
Hydralyfe Follow up hormone panel
This test is required every three months if on one of Hydralyfe’s hormone replacement therapy protocols.
Tests
Hydralyfe Peptide Monitoring Panel
The Peptide Monitoring Panel is designed for patients on prescribed peptide therapy including GH secretagogues (CJC 1295/Ipamorelin), BPC-157, semaglutide, tirzepatide and other therapeutic peptides. This test tracks treatment efficacy and safety by measuring key markers of metabolic function, organ health, inflammation and hormonal response. Recommended every 8– 12 weeks to ensure safe, effective therapy under clinical supervision.
This test is for clients currently prescribed peptide therapy through Hydralyfe or an external practitioner who require regular safety monitoring. This panel satisfies the minimum clinical requirements for ongoing peptide prescribing and provides the data your clinician needs to adjust dosing, assess efficacy and monitor for adverse effects.
Tests
Thyroid & Autoimmune Panel (For Fatigue, Hair Loss, Weight Issues)
This test investigates the key markers that influence metabolism, energy, mood, weight regulation, hair health and menstrual balance. By measuring TSH, Free T4, Free T3 and Reverse T3, thyroid antibodies (TPO and TgAb), this panel identifies both functional thyroid imbalances and autoimmune conditions such as Hashimoto’s that often go undetected in standard testing. The panel goes beyond thyroid to assess contributing factors like adrenal function, iron stores, and vitamin D. It helps uncover the root causes of fatigue, stubborn weight changes, anxiety, mood fluctuations and hair loss, enabling precise and personalised treatment planning.
Tests
Optimisation Metabolic Panel
This assessment evaluates the key systems that drive metabolism, energy production, fat loss, inflammation, cardiovascular risk and hormonal balance. It includes advanced markers of blood sugar regulation, insulin resistance, lipid optimisation, inflammation, liver and kidney function, thyroid performance and essential nutrient levels. (Insulin, Glucose, Lipids, Liver/Kidney, Nutrients)
Tests
Essential Nutrients Panel
This panel assesses six essential nutrients Vitamin D, Magnesium, Iron, Zinc, Folate and Vitamin B12 these play critical roles in energy, immunity, mood, metabolism, cognitive function and overall wellbeing. Vitamin D influences immune strength, hormone balance and recovery; Magnesium supports over 300 biochemical reactions including sleep, muscle function and stress regulation; Iron is vital for oxygen transport, endurance and preventing fatigue; and Vitamin B12 underpins neurological health, metabolic efficiency and red blood cell production. Testing these core markers helps identify deficiencies or suboptimal levels that may be contributing to tiredness, poor performance, low mood or reduced resilience, enabling precise, personalised optimisation of health and longevity.
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Inflammation Panel
The Inflammation Test measures key biomarkers linked to systemic inflammation, immune activity and cellular stress. Elevated inflammation can contribute to fatigue, weight resistance, joint pain, hormonal disruption, gut issues and accelerated ageing. This test helps identify hidden inflammatory drivers that may be affecting energy, recovery, metabolic health and overall wellbeing, allowing for targeted treatment and lifestyle intervention. This is a standalone test to assess chronic fatigue, autoimmune concerns, or recovery issues.
Tests
Biological Age Test
Using the PhenoAge (Levine 2018) algorithm, this test uses nine routine blood markers to calculate a biological age score.
Tests
What is cryotherapy?
Cryotherapy involves exposing the body to ultra-cold temperatures for brief periods, triggering a range of physiological responses. Whether targeted to a specific area or delivered as whole-body therapy in a state-of-the-art chamber, cryotherapy stimulates blood circulation, promotes tissue repair, and supports collagen production. This modern technique offers numerous potential benefits for recovery, wellness, and rejuvenation.
How cryotherapy may support your health
Enhanced recovery and pain relief
Cryotherapy is highly effective in reducing muscle pain, alleviating soreness, and accelerating healing after exercise or injury. The cold reduces inflammation and numbs sore tissues, providing immediate relief by reducing swelling and pain, enhancing mobility and aiding in the healing process
Boosted metabolism and calorie burn
Cold exposure increases the metabolic rate as the body warms itself, which may complement weight loss efforts and improve overall energy levels. Sessions can produce a similar response to a HIIT session burning 500-800 calories.
Optimising your workout routine
Cryotherapy can be strategically timed to align with your fitness goals. For weight loss, stamina, or toning, a session before your workout can increase your pain threshold and muscle viscosity, helping you train harder and more effectively. If muscle growth is your goal, it's best to use cryotherapy about an hour post-workout to prevent reduced muscle protein synthesis caused by lower blood flow during cold exposure. This timing allows for enhanced muscle repair, cell renewal, and recovery before your next session.
Improved athletic performance
By reducing inflammation and supporting muscle recovery, cryotherapy helps athletes perform at their peak and recover faster between sessions. After the session ends, the blood rushes back to bring more nutrients and oxygen to the extremities. As a result, cellular metabolism improves, promoting more active cell growth and better internal organ function
Elevated immune system and circulation
Cryotherapy enhances microcirculation to increase the rate at which filtered, oxygen-rich blood flows through the body which can help to rid the body of toxins. With less toxins in the body, your immune system may be strengthened promoting overall health and resilience.
Youthful skin and anti-aging effects
Cold therapy boosts collagen production, improves elasticity, and enhances skin tone, helping to reduce the appearance of wrinkles and fine lines.
Better sleep and mood regulation
Cryotherapy promotes relaxation and triggers the release of endorphins, improving sleep quality and supporting emotional balance.
Stronger joints and muscles
Cold exposure supports joint health and muscle strength by reducing inflammation and promoting repair.
What to expect during a cryotherapy session
Advanced technology
At Hydralyfe, we use the only TGA-authorised cryotherapy technology in Australia, ensuring your safety and optimal results.
Tailored treatments
Choose from localised cryotherapy for specific areas or whole-body sessions to address broader health and recovery needs.
Professional guidance
Sessions are conducted by trained professionals in a controlled environment to ensure comfort and safety.
Quick and effective
Each session lasts only a few minutes, providing efficient treatment with minimal downtime.
How cryotherapy aligns with your goals
Cryotherapy can complement a wide range of health objectives:
Rejuvenate your body and mind with cryotherapy
Cryotherapy is a modern approach to enhancing recovery, improving skin health, improving mood and sleep, and supporting overall well-being. At Hydralyfe, we combine advanced technology with personalised care to help you achieve your health and wellness goals. Experience the benefits of cryotherapy in a safe, professional setting tailored to your needs. Visit us in Adelaide or contact us for other cities.
Contact us
We are available every day 9am to 6pm to answer any of your questions about us or our services.